Using Habits as the Tools for Change by Ashdin Doctor
‘The life of your dreams begins with the habits that u choose today’ – Ashdin Doctor
Which habit are u planning to work on?
Would to use this place to commit n to track.. making myself accountable. – I choose to lose weight
- 2 Replies
I had seen his earlier session. Very motivating ! I loved the idea of taking small steps to keep the goal in track like keeping the yoga mat in place the night before. I have adopted some habits like that to be consistent. Thanks
One of my biggest take away from his session (I had watched an earlier recorded session) is what he mentions about rules of habit change – 1. Make is stupidly small 2. Make it extremely easy 3. Never miss two days in a row. WOW! Following these rules I got back to my passion of reading that I lost thanks to deadbeat SM scrolling. Glad you have set a strong intention! I suppose the next steps will be ‘how’ and you might want to change some habits towards your goal. What would be your ‘anchoring habit? For me when I was struggling to get back to daily reading – the new habits that worked for me – 1. I bought a fancy book mark and placed the book(with boodmark) on my bed every morning while leaving for work. 2. I removed the charging extension cord from the bed. 3. I installed smart lights to be able to switch off the room light from bed with alexa(who knows me bettet than me!). When I was ready for bed at night I ‘had’ to keep the phone away from bed for charging and the book was right there for me to read and I didn’t have to get up to switch off the light. I struggled for over a week, very tempeted to scroll on the phone and there were days I just read one page and gave up. Over 2 weeks I could set a decent routine and now it’s easy for me to follow and I am so glad I did this with the help of anchoring habit.
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