ANDALIB MAHMUD
NLP Trainer and Certified Counseling Psychologist
Experienced Senior Counselor with a demonstrated history of working in the higher education industry. Skilled in Interventions, Organizational Development, Career Counseling, Training, and Psychotherapy. Strong community and social services professional with a M.Sc focused in Counseling Psychology from University of Dhaka.
21st Jan
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Session Details – 2024
Resilience For Psychological Wellbeing
Resilience is the ability to bounce back from difficult situations. It helps people build mental strength to cope with trauma, depression and anxiety. In the stages of life, we face stress, emotional hindrance and challenges. By being resilient, a person can cope better psychologically as well as physically.
This session will focus on the human capacity to be resilient. By exploring the deep-rooted resources of mental strength, people will become more resilient. We can’t control everything that happens in our lives, but we can control how we react.
Therefore, enjoy the session to become resilient and prepare yourself for every challenging aspect of life.
Outcome of the session:
- Identify the common structure of resilience among the group members
- Exploring the skills of resilience
- Create a community to build resilience group