Day 45 – The Structure Of Emotions

Focus of the day: Play around with your submodalities today. Below are the different submodalities you can focus on. Notice the shift in your experience…

Day 43 – Calibrate Your States

Focus of the day: Pay attention to your day today and notice the different states you experience as you live your day. Also, start to…

Day 42 – Reflection Day

Pay attention to the different levels of change. Notice at what level are you operating and realign your Environment, Behaviour, Skills, Beliefs, Values & Identity…

Day 39 – Aligning Behaviors With Self

Focus of the day: Pay attention to your behaviours, skills and capabilities today. Explore the following questions: Behaviors: What behaviours do you have that are…

Day 37 – Levels Of Change

Focus of the day: Pay attention to your thoughts & experiences today. Notice at what level of logical levels of change are you thinking.

Day 36 – The Structure Of Change

Focus of the day: Think about a time in your life when change was easy and effortless – Notice what happened. Think about a time…

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